What to Expect When You Do Colon Cleansing
If you have decided to try colon cleansing, good for you. You are making the first step towards optimal health. However, there are a few things you need to know before doing a colon cleansing. One of these things is what you might possibly feel while you are in the colon cleansing mode.
Here are a few things that you can expect while you are colon cleansing:
1)Your body will experience a little discomfort – Colon cleansing is a process of getting rid of toxins from your body. This is not a pretty process. This will tax your body. Common things that you might feel are headaches, fatigue, stomach ache, constipation, and diarrhea. Do not worry, however, because these things will eventually go away. As your body adjusts to having little or no sugar or preservatives, you will feel better once again.
2)Be prepared to dedicate enough time – Depending on the colon cleansing method you try, be prepared to dedicate at least a week to the whole process. Most colon cleansing methods are not one-day things. If you decide to do it gradually so that your body will not be shocked, the process may take a month to several months.
3)Embrace your better body – As your body adjusts to the benefits of colon cleansing, you will feel more energetic and healthier. Congratulations, you have just shown how much you love your body.