Top 3 Methods to Cleanse your Colon
There are many ways to cleanse your colon, ranging from very easy to very difficult and very cheap to very expensive. Each method has its own advantages and drawbacks. The choice of the correct colon cleansing method depends on a variety of factors like your need, your budget, your general health and your reasons for cleansing. This article will provide you an overview of the options available to you, should you decide to cleanse your colon.
Options to Cleanse your Colon
These are the top 3 methods used by most people for colon cleansing:
Detoxification Diets: Detoxification diets require users to eliminate all junk and processed foods from their diet for a pre-defined period. Many diets require users to stop consuming solid food altogether and survive on beverages like herbal teas, fruit and vegetable juices, water and other liquids. The advantages of detoxification diets are that they are inexpensive and can be undertaken in the relative comfort of your home. The disadvantages are that they can leave you hungry and really test your endurance levels.
Colon Cleanse Supplements: Colon cleanse supplements are digestive supplements that are available in the form of capsules, powders and beverages. They cleanse the colon by eliminating stomach parasites, restoring healthy bacteria, providing essential nutrients, easing up bowel movements and aiding healthy digestion. The advantage of supplements is that they are relatively cheap and efficient. The disadvantage is that there are many scam products out there in the market and finding one that works for you can be tricky.
Hydrotherapy: This is also known as colonic. Hydrotherapy is a clinical colon cleansing process in which warm water is pushed into the anus using specialized equipment. The stomach is massaged at the same time to loosen the bowels and to push the toxins out of the body. The advantage of this method is that it is a very thorough form of cleansing. The disadvantage is that it has to be performed by a licensed professional and hence can be expensive.