The Difference Between Soluble and Insoluble Fiber for Colon Cleansing
Although we hear it from every direction that we should eat diets high in fiber, it isn’t always exactly clear what they mean by fiber. We are told to eat whole grains, fresh fruits and vegetables as well as legumes, but the thing is, they never tell you that there is a difference in dietary fiber. There are two classifications and both are essential for maintaining good health, yet one isn’t really used as a colon cleanser but it can relieve constipation. Fiber can be categorized as soluble or insoluble.
Soluble fiber actually doesn’t cleanse the colon as effectively as insoluble fiber, but its healthful benefits are tremendous. Foods in this class of fiber include grains like oats and legumes like beans and peas. Soluble fiber dissolves in water and is said to fight cholesterol and glucose in the bloodstream.
Psyllium is also a soluble fiber that is categorized as a muciligenic fiber. This means that it turns into a gel-like substance and expands in the digestive tract. It works in this way to cleanse the colon, yet insoluble fiber is much more effective. Soluble fiber is a safe remedy to constipation.
Insoluble fiber is recommended for colon cleansing and people who commonly suffer from constipation could also benefit from periodic thorough cleansings. Since it doesn’t dissolve it is pushed through the intestines and everything in its path is pushed out through the rectum and anus.
Although it is more effective as a cleanser, it is the harshest of the two and should be used more moderately. Foods that contain insoluble fiber include nuts, whole grains and many vegetables. Dietary insoluble fiber is not bad for you on a daily basis, but if you seeking to cleanse and detoxify the colon with this form of fiber it is recommended no more often than 2 to 3 times per year.
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