Psyllium Husk for Colon Cleanse
Many colon cleansing programs recommend taking laxatives with Psyllium husk to enhance the results of the cleanse. Colon cleanse supplements often have Psyllium husk as their base. Many low carb diets also recommend the consumption of Psyllium husk. Yet, little is known about this humble ingredient. Most people think that Psyllium husk is a laxative that stimulates bowel movements. The truth is that while Psyllium husk stimulates bowel movements as it is rich in fiber, it is quite different and much more than a laxative.
What is Psyllium husk?
Psyllium husk is the husk of the Plantain seed and is commonly used as a source of dietery fiber. The husk is available in its natural form and in powdered form. Each gram…