Some Side Effects of Senna Tea as a Colon Cleansing Agent

Many people aren’t aware of the fact that it is extremely difficult to gauge the dosages of herbs when they are brewed in teas. Because you steep the tea, if you steep it for shorter periods obviously the dosage will be less but if you leave it steeping too long you can have a brew that is just too potent. Senna can have some severe side effects if brewed too strong.

One of the things that make Senna effective as a colon cleansing agent is that it is a bowel stimulant. This means that it stimulates peristalsis which is the contraction of smooth muscles in the colon that push foods through in waves in order to be eliminated. People have suffered seriously adverse side effects from drinking Senna tea that was too strong. It is necessary to understand that herbs, herbal teas, and herbal supplements are not regulated by the same strict guidelines as pharmaceuticals and you should always consult a qualified herbalist, naturopath or even a medical professional before using herbs that may carry serious side effects or adverse reactions if used incorrectly.

While Senna is a common ingredient in many herbal supplements that promote colon cleansing, drinking Senna tea is not as safe simply because it is difficult to judge dosages adequately. Although it is effective in stimulating the colon, the dangers may outweigh the benefits. Unless it is provided in a dosage that can be controlled, it is best to avoid using it. There are supplements that have exact amounts that are considered safe, but teas are hard to regulate.