Smoothies that Cleanse the Colon
Most people are aware of the benefits of colon cleansing and most people love smoothies. So, why not combine the two to make easy, delicious smoothies that cleanse your colon? If you want to cleanse your colon but are skeptical about using the colon cleansing procedures and supplements that the market is flooded with, you should definitely give these smoothies a try. They are easy to make, use readily available ingredients and are infinitely cheaper than clinical colon cleansing procedures. Read on to find out more about three different smoothies that can act as colon cleansers.
Smoothies that cleanse the colon
Here are some smoothies that can help in cleansing your colon:
Mixed fruit smoothie: You can blend a cup of mixed fruit juice with some flax seed oil, sea salt and ice to make an effective colon cleansing smoothie. You can use any kind of fruits for the juice but apples, oranges and grapefruit work best. An important thing to remember is to not add any sugar to the juice. Sugar is full of empty calories and is hard to digest.
Spinach and mango smoothie: You can combine a cup of spinach with a cup of mango slices and blend well with ice for an excellent colon cleansing smoothie. Spinach is an excellent source of fiber and helps in improving digestion. Mango is known for its ability to regulate bowel movements and it also enhances the flavor of the smoothie.
Mixed green smoothie: You can just throw in whatever green leafy vegetables you have at hand with some frozen berries and ice to make a colon cleansing smoothie. All green leafy vegetables are high in fiber content and will help in improving your digestive process. They will also help in regulating your bowel movements. Berries contain powerful antioxidants that help in eliminating toxins from your body. Again, no matter what fruits and vegetables your use, the thumb rule is to avoid sugar. If you feel the need to sweeten the smoothie, use a small spoon of honey or maple syrup instead.