Psyllium Husk for Colon Cleanse
Many colon cleansing programs recommend taking laxatives with Psyllium husk to enhance the results of the cleanse. Colon cleanse supplements often have Psyllium husk as their base. Many low carb diets also recommend the consumption of Psyllium husk. Yet, little is known about this humble ingredient. Most people think that Psyllium husk is a laxative that stimulates bowel movements. The truth is that while Psyllium husk stimulates bowel movements as it is rich in fiber, it is quite different and much more than a laxative.
What is Psyllium husk?
Psyllium husk is the husk of the Plantain seed and is commonly used as a source of dietery fiber. The husk is available in its natural form and in powdered form. Each gram of Psyllium husk contains several times more dietery fiber than traditional sources of fiber like oat bran. The use of Psyllium husk is associated with several health benefits including improved digestion and reduced risk of heart diseases.
Advantages of Psyllium husk in Colon Cleansing
Psyllium husk contains a spongy fiber that allows nutrients to be absorbed easily by the body while removing toxins through bowel movements. Due to its inherent bulky nature, it is also used as a appetite suppresent. A spoonful of the husk powder dissolved in water or a capsule made from the husk can keep a person feeling full for hours. This is especially helpful in colon cleansing programs as such programs generally restrict the amount of food consumed by a person, leading to cravings. Psyllium husk is also helpful in easing irritable bowel syndromes and helps in relieving constipation. The biggest advantage of Psyllium husk over other sources of fiber is that it does make the user feel bloated or pass gas. A capsule or two of Psyllium husk a day can go a long way in enhancing the results of your colon cleanse program.