Master Cleanse – Top 3 Mistakes to Avoid
One of the most important things to do before starting out on a detoxification program is to arm yourself with sufficient information. If you have enough knowledge about the diet or cleanse, you are likely to get it right when you try it. The Master Cleanse is one of the most famous cleansing programs out there and being so popular, it comes with its own share of myths and misconceptions. Due to these misconceptions, people often end up doing things the wrong way, which causes the cleanse to do more harm than good. Most of these mistakes are avoidable. Here is a list of guidelines to help you avoid some common mistakes.
Common Master Cleanse mistakes to avoid
- Buying inferior quality ingredients – This is one of the worst mistakes made by people. It is very important to buy the best, natural ingredients that you can, in order to experience the full benefits of the cleanse. Do not settle for substitutes or low quality ingredients. Get the biggest organic lemons, purest water and darkest maple syrup that you can afford.
- Not drinking enough lemonade – When you do the Master Cleanse, you should follow each and every instruction completely. Many people try to be too clever and reduce their calorie intake even further by not drinking the recommended glasses of lemonade. This is a big no-no. Lemonade is one of the major parts of the Master Cleanse and not drinking it in sufficient quantities will make you feel hungry, dizzy and maybe ill
- Cheating – Many people think that it is ok to cheat a bit. After all, how much can a small slice of cake hurt, right? Wrong. A small slice of cake can increase your cravings, increase your hunger pangs and ultimately make you cheat more. Is it really worth wasting all your efforts just for that small slice?