Get More out of Colon Cleanse
Many people admit that a colon cleansing program is highly beneficial to get rid of toxins in the body and feel energized. Having said that, most people also admit that a colon cleansing program is not easy. It requires determination, endurance and time. So, isn’t it logical that you should try to get the best out of the program while you are at it? There are ways to get more out of a colon cleansing program by following a few simple tips and this article will tell you how.
Natural colon cleansing boosters
Virgin olive oil, walnuts and raw apple cider vinegar are all excellent colon cleansing boosters. You can have a few walnuts or two tablespoons of raw apple cider vinegar mixed with a glass of water twice or thrice a day to get rid of parasites in your body more efficiently during the colon cleanse. You can also have a tablespoon of Virgin Olive Oil in the night as it aids in lubrication of the bowel and helps to soften the stool. All these help in easy disposal of the body waste brought about by the colon cleansing program.
Irrespective of the colon cleansing program you have chosen, it is a good idea to avoid or reduce the intake of dairy products and processed foods to reduce acidity. Also, bleached flour bread, pasta, white rice and excessive amounts of sugar should be avoided as a rule. Try to include only natural food items in your diet and take a good colon cleansing supplement every day.
Ideally, the only thing that you should be drinking during a colon cleansing program is pure, unadulterated water. If that is not possible, at least try to reduce the consumption of caffeine and carbonated drinks as much as you can. Drink fresh fruit and vegetable juices to boost the body’s immunity and provide the required energy to it. Last but not the least, do not forget to limit your alcohol intake.