Can Pregnant Women take Colon Cleanse Supplements?
Anyone can suffer from constipation and irregular bowel movements, irrespective of their age, gender and physical characteristics. Pregnant women are also prone to constipation. In fact, constipation is one of the most common health problems experienced by pregnant women. The main factors that lead to constipation during pregnancy are consumption of iron tablets, unhealthy eating habits and stress. There are plenty of ways to treat constipation during pregnancy. Taking colon cleansing supplements is not one of them.
Why should pregnant women avoid colon cleanse supplements?
Colon cleanse supplements are generally very beneficial to get rid of problems like constipation and gas. They can regulate your bowel movements and help your body digest food better. That said, the body of a pregnant woman undergoes many changes during the course of pregnancy and its needs vary accordingly. Most colon cleanse supplements have some minor side effects like cramping and mild nausea, which are generally harmless and temporary. But, in pregnant women, cramping can lead to uterine contractions, which can be dangerous for the baby. Similarly, nausea may lead to dizziness, which can be risky.
Natural ways to relieve constipation during pregnancy
The best way to relieve constipation during pregnancy is to include plenty of fibrous foods in the diet. Some good sources of dietary fiber are lettuce, celery, cabbage, barley, oats, apple and strawberries. It is important to drink plenty of water during pregnancy. Mild exercises like walking, stretching and yoga can also provide relief from constipation. Colon cleanse supplements are best avoided during this time. Almost all the colon cleanse supplements in the market warn against their use during pregnancy. If you are pregnant and absolutely feel the need to take supplements, consult your doctor before doing so. In most cases, the doctor will recommend some over-the-counter stool softeners to ease your constipation symptoms.