Best Lean Protein Choices for Weight Loss
If you have ever visited a nutritionist or a diet forum to seek weight loss advice, chances are that you have been told to include plenty of lean proteins in your diet. Many popular diets like Atkins and South Beach recommend lean proteins for weight loss too. This might have led you to wonder how one type of protein can be better than others. After all, protein is protein, right? Not quite. Lean proteins are lower in calories compared to other “fatty” proteins, yet they keep you feeling full for longer. Lean proteins stabilize blood sugar levels and suppress hunger pangs. Studies have shown that people who consume a diet rich in lean protein consume lesser number of calories on an average than those who don’t. If you want to lose weight without making drastic changes to your eating habits, you should include foods rich in lean proteins in your diet.
Best sources of lean protein for weight loss
Many people mistakenly believe that lean meat is the only source of lean protein; this is not true. Fish and poultry items like chicken breasts contain plenty of lean proteins too. Vegetarian sources of lean protein include low fat dairy products, beans, whey, legumes and lentils. Most nuts and seeds are high in protein content but they are also high in calories so they should be consumed in moderation. Egg whites are also good sources of lean protein.
Ways to include lean protein in your diet
Apart from the obvious method of deliberately sourcing and eating foods rich in lean proteins, there are other ways you can include lean protein in your diet. One of the best ways to include lean proteins is to trim excess fat from meat joints before cooking them. Similarly, you can remove the yolk from eggs and cook only with the whites. Finally, you can purchase ready-to-use protein powders from supermarket shelves and prepare meal replacement shakes with them to lose weight.