Avoiding Constipation during Pregnancy
Constipation is one of most common health problems experienced by women during pregnancy. The main cause of pregnancy related constipation is the over production of a pregnancy hormone called progesterone, which slows down the intestinal movements. Other factors like consumption of iron tablets and over eating can also lead to constipation during pregnancy. Although it is a natural problem that generally disappears after the first trimester, it can nevertheless make pregnancy less enjoyable. To avoid getting constipated, there are a few precautions that pregnant women can take.
Avoiding constipation during pregnancy
Some simple ways to avoid constipation during pregnancy are:
Include fiber rich foods in the diet: Fibre provides roughage to help with the digestive process. It also helps to retain water in the body, which in turn keeps the feces soft to allow easy bowel movements.
Eat fruits with skin: The skins of fruits contain fiber and essential nutrients to regulate bowel movements. Pregnant women can consume fruits like prunes and oranges to avoid constipation.
Use unprocessed ingredients: Unprocessed rice and whole grains contain plenty of fiber. As unprocessed food items are far closer to their natural form compared to their processed counterparts, they are far easier to digest as well.
Stay active: Pregnant women often tend to eliminate all physical activities from their schedule. This leads to problems like indigestion and cramps. While it is true that pregnant women should avoid heavy exercises, light exercises like walking or cycling can help in keeping the digestive system healthy.
Visit the bathroom: Above all, it is very important for pregnant women to visit the bathroom as often as required. Delay the instinct to do so can lead to constipation. By respecting their body’s natural calls, pregnant women can avoid most digestive problems. This actually holds true for everyone, pregnant or not.