Apple Juice Colon Cleanse
While there are many colon cleansing programs and supplements available in the market, people wishing to cleanse their colons always tend to look for natural options first. The popularity of natural cleansing programs like the lemonade diet and juice fasts is testimony to this. Lately, many people have started advocating the benefits of apple juice as an effective colon cleanser. The apple juice colon cleansing program is a 3 day cleansing program which requires only 1 ingredient – freshly squeezed apple juice.
Apple Juice Colon Cleanse
The apple juice colon cleansing routine is pretty simple. You need to drink only apple juice and pure water for 3 days. Begin your day with a 16 oz glass of freshly squeezed apple juice. After that, alternate apple juice with water twice every hour until bedtime. Some variations of the program also recommend including a glass of prune juice on the second and third day of the program. This is completely up to you. If you find the taste of plain apple juice too boring, you can add a few drops of lemon juice or honey to it. Alternately, you can also add a few pinches of salt and pepper. Just be careful not to add too much as it will defeat the purpose of your cleanse. Also, make sure you use only organic fresh juice.
Benefits of Apple Juice Colon Cleanse
The biggest benefit of the apple juice cleanse is that it is completely natural. Therefore, the side effects are remarkably low except for some temporary fatigue. In addition, this cleansing program is cheap and simple. Apple juice has antioxidant properties and is capable of breaking down the toxins in your intestine. It can also regulate bowel movements and clean your blood. Overall, the apple juice cleanse can be a good option if you cannot have your apple a day.
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